If your video playback is choppy, you can try these solutions:
Allow the video to buffer: Let a portion of the video load in the buffer before you start watching. This can reduce interruptions during playback.
Close other tabs and windows: Having multiple tabs or windows open can affect performance. Close any you’re not using to improve your viewing experience.
Update your software: Ensure you have the latest version of Flash on your computer, or use a browser compatible with HTML5 for smoother playback.
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